The New Rules of Lifting for Women, Abs, Life & Supercharged

N/A is the main language of The New Rules of Lifting for Women, Abs, Life & Supercharged facebook group. It is a CLOSED group. The New Rules of Lifting for Women, Abs, Life & Supercharged has 1,521 members. So people rank it like a Medium group. 519783901443555 is the identifier of this group with Facebook. 2015-03-21 18:46:07 is the closest date we have information about it.

Welcome!

This page was created as an information and support resource for those doing any of the New Rules weight lifting books. Most of us started with The New Rules of Lifting for Women; Lift like a man look like a goddess. This and all others in the series were written by Lou Schuler and Alwyn Cosgrove. We are a community of women (some men) who are dedicated to supporting & encouraging anyone in their desire to lift heavy, do it safely, and to get the most out of their workouts. Feel free to look around, check out the FAQ document, and post a question or just introduce yourself!!