English is the main language of Fast Track Detox Diet facebook group. It is a CLOSED group. There are 12 participants in that group. So people rank it like a Tiny group. 1448671295394171 is the identifier of this group with Facebook. 2015-01-17 23:47:10 is the closest date we have information about it.
Some of you have expressed an interest in the diet plan I use, so I thought I'd put it online for you to use or share with others. I go on this diet every few months, to cleanse my system or to loose weight. Over all, I've done it about 4 times and lost a total of 37 lbs (at my best).
For more detailed information on the diet, just search for: The Fast Track Detox Diet by Ann Louise Gittleman, PhD, CNS. There are tons of reviews and articles about her book. It explains the science and chemistry behind how certain foods target certain organs and blah...blah...boring stuff. It also has tons of recipes and meal ideas. Unless you really want to buy the book and read all about blabitty blah-- save your money!
I've got a fancy outline of everything you'll need to know, right here (copied, word for word, from the easy reference guide in the book, for my Dad, who never even read the damn thing). I recommend saving the outline onto your phone to keep it handy.
I found it easiest to make a bunch of chicken and steamed vegetables ahead of time; so all I had to do was throw food on a plate (or into my lunch box).