English is the main language of The Tempatation Free Diet <3 facebook group. It is a CLOSED group. The Tempatation Free Diet <3 has 8 members. So people rank it like a Tiny group. You can find this group by searching 156087217779892 on Google, Bing or Yahoo. 2015-01-17 22:12:07 is the closest date we have information about it.
Rules...♥ :)
1.NO pop(not even diet) or junk food unless its a party!
2.No eating past 8pm,7 being the earliest.
3.Get lots of fiber..FIBER KEEPS YOU FULL PEOPLE!
4.No eating before or after the party on the day OF the party. only DURING the party.
5.I'm not going to say a spacific calorie intake cause we all need cals...doesn't matter which amount..I do not want to confuse you all :)
6. exercise as much or as little as you please :)
7. ONE helping/serving of food per meal(no limit to veggies and fruit).