Fitness First Carlo Squad is a English group. Having alot of group type in Facebook: close, open and secret and it is a CLOSED group. They attracted 22 members. So it is a Tiny group. 643334035784104 is the identifier of this group with Facebook. Last update is on 2015-01-22 03:21:06.
Thought I would create a space where all of the people I train and/or chat to in the gym can come and discuss ideas, communicate and grow together. Add useful info to the group so we can all benefit from your knowledge. Share your wins in and out of the gym so we can celebrate as a team rather than as individuals.
I will be announcing when I will hold small group classes (up to 4 people per session) where we will go through technique (biomechanics, particular lifts and movements), motivational discussions, mobilisation of our joints and muscles, and the more frequent option where I take us through a slug fest to get the heart rate racing and the muscles grinding :)
Let me know when is a good time and whoever is first in line will get a spot in the sessions!
Cheers and hope to see much discussion in the future!
Be strong :)