N/A is the main language of Kangaroo Point Training Group facebook group. It is a CLOSED group. There are 0 participants in that group. So people rank it like a Tiny group. You can find this group by searching 1005541759475927 on Google, Bing or Yahoo. 2015-04-24 08:35:14 is the closest date we have information about it.
As you all know I love to train and I love it more when I can share the experience with friends, its hard work, but its rewarding. So I am putting together a little training session for those who want to join. It will be Saturdays at 7am location is Kangaroo Point (meet near the cafe) there is no charge as I am not a qualified PT (not yet anyway) all you need to bring is yourself and a friend if you like, a water bottle, gym towel. (We will change it up every few weeks, so I may ask you to bring other things e.g.. boxing gloves, yoga mats) The session will run for roughly 40 mins (5 min warm up - 30 mins of hard work - 5 min stretch and cool down) Exercises will involve the stairs (LOVE the stairs), push ups, squats and a few extra surprises and more squats. As I mentioned I'm not a qualified PT so if you have injuries please make sure you train with in your comfort zone.
Really looking forward to seeing those who want to smash out a fun Saturday session, what better way to start your weekend.
Let me know if you are coming on here or you can txt me 0414200154.
Much Love
Renee x