English is the main language of CrossFit Spangdahlem facebook group. Having alot of group type in Facebook: close, open and secret and it is a CLOSED group. CrossFit Spangdahlem has 377 members. So people rank it like a Small group. You can find this group by searching 141338115956354 on Google, Bing or Yahoo. We last updated on 2015-02-28 07:26:36.
CrossFit Spangdahlem is not endorsed by the Department of Defense nor is it affiliated with the United States Air Force. We are a group of CrossFit level one trainers as well as dedicated CrossFitters. Our goal is to present CrossFit to the Spangdahlem community with safety and efficacy.
Here is our current schedule. All classes are open to all levels of athletes. CrossFit can be modified for any skill level. Most classes last about an hour. Please arrive 10-15 min early, so that you have enough time to properly warm up. If you're late, you will do penalty burpees! Don't hesitate to ask any of our great trainers if you have any questions at all!
M-F - 1100, with Mark Salzman and Nick Grassl.
M-Th - 1630, with Mark Romera, Justin Harney & Pam Lozano, Ruben Lozano with special guest appearances from Danielle Williams