English is the main language of 10-Day Detox Diet (The Blood Sugar Solution) facebook group. It is a CLOSED group. They attracted 10 members. So it is a Tiny group. 1513731358847870 is the identifier of this group with Facebook. We last updated on 2015-01-17 23:50:05.
Welcome to the support page of our small group of women who are interested in improving their health through a short 10 day detox which will help us break the sugar addiction cycle, recalibrate our hormones levels, rid our bodies of inflammation, optimize our health, and help us to lose a little weight if that is necessary...
The book that we are using to guide us is The Blood Sugar Solution's, 10-Day Detox Diet, by Dr. Mark Hyman. ( Hard copy or downloadable)
In this forum, I will do my best to answer your questions, but feel free to share not only your questions, but suggestions and recipes, goals, weight loss or any other benefits you incur, we are here for each other.
Please get the book so you can properly prepare for the cleanse, chapter 6 is where you find the supplement supply list and what you will need to prepare before you begin. If you don't have all of the supplements, it's okay, the diet still works, but the PGX fiber is essential for proper detoxing, the menu plan can be adjusted to what ever meats and veggies that you like but of similar value and please buy organic when possible and eat only clean pastured meats while detoxing, I can help you locate them if necessary.
Everyone will appreciate a creative dish you make, so please share if it is successful, this should be a delicious experience and we should not feel deprived, you will be very surprised how hungry you are NOT feeling!